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Physical Symptoms of Anxiety Disorder Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical and emotional symptoms. This can include a feeling of anxiety, muscle tension, stomach issues and more. A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history and run tests to rule out other medical conditions that could cause similar symptoms. 1. Headaches Many people feel anxious from time times. An anxiety disorder occurs when these feelings become persistent or more frequent. Anxiety can affect your daily life and make it difficult to participate in social situations. Headaches are a common physical symptom of anxiety. They can range from tension headache2 to a complete migraine in some people. A lot of people tighten their muscles as part of their fight-or-flight reaction, and holding them in a rigid position for a long period of time can cause pain. Lightheadedness or dizziness are another symptom of physical anxiety. This could be due to an increased heart rate, hyperventilating, or the combination of both. It could also be a sign of a serious medical issue like heart disease, and it is important to be examined by your doctor. You might be feeling weak in your arms or legs and arms, which could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by speeding up your heartbeat and getting your body ready for an attack. In time the hormones can have a negative effect on your health, making you feel weak, shakey or dizzy. If you're having difficulty getting enough sleep because of anxiety, it could make your symptoms worse. Try to take a break before bed and stick to a regular routine so that you can get more rest. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood, and it can assist you in falling asleep faster. If you are still having difficulty sleeping, speak to your doctor about treatment options. 2. Stomach issues Anxiety can cause the body to tense up and long-term anxiety can cause chronic pain. Your muscles might ache or your stomach may feel off or you can get diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritablebowel syndrome. It is possible to experience stomach problems when you suffer from any anxiety disorder, however people who suffer from panic disorders are more likely to experience them. Panic attacks are sudden feelings of fear or imminent doom that happen in specific circumstances or without explanation, according to the American Psychiatric Association. You might feel as if you're experiencing an attack on your heart or you're unable to breathe, or you might have chest pain and a rapid heartbeat. Chronic anxiety can increase your risk for other health problems, too. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to threats and if you're constantly in high alert all the time your immune system could be affected. This can make you more susceptible to the common cold, and other diseases. Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can rule out other causes like thyroid or heart problems. A mental health professional can provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and work through any negative or traumatic experiences that might have contributed to anxiety. They can also assist you to determine the best treatment option that is appropriate for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety. 3. Muscle tension Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. But, they don't realize that chronic muscle tension could be a sign of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder, and even specific phobias. If someone is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience chronic pain in their back, neck and shoulders. Tense muscles are a sign of anxiety disorders because the body's fight or flight response triggers a range of reactions which cause us to physically react when we sense danger. Moderate anxiety levels elicit these reactions as part of our survival instincts, but they can lead to long-term muscle problems when they are frequent or over a prolonged period of time. When there is a real danger your adrenal glands pump out hormones that accelerate how fast your heart beats so that it can pump more blood to the massive muscles in your legs and arms in case you need to escape or fight the threat. These increased heart rates also increase the rate that your lungs fill with oxygen. The combination of stress and hyperventilation could make you feel dizzy or lightheaded. If you suffer from an anxiety disorder, however, your body can't return to its normal state of relaxation between stress reactions. You feel stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness If you're a stressed-out person you might feel dizzy and off balance. The reason is to do with the nervous system response to anxiety. When you are anxious or scared your body begins to tense and then relaxes. If you experience these symptoms often and you feel your anxiety is persistent, you may have an anxiety disorder. It can be difficult to sleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant influence on the menstrual cycle. This is because it can cause you to skip or experience irregular menstrual cycles by affecting the release of ovulation-inducing hormones, according to the American Psychological Association. You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. If you're suffering from any of these conditions, make sure to tell your therapist. Traumatic experiences such as a car crash or surgery can increase your risk of anxiety. A recurring medical condition like asthma or an ongoing health issue like diabetes can create anxiety. There are solutions for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. Additionally, there are supplements that you can take to calm your body and mind. 5. Sweating Anxiety is a term used to describe for a whole cluster of frightening feelings that could make your heart beat faster and your stomach ache, as well as your muscles tight. Sometimes, these symptoms don't constitute an anxiety disorder—but when they're chronic, they can get out of hand. There are also sweating, chills and other physical symptoms which require medical assistance. The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in it boosts your blood circulation rate to prepare you for combat. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than social anxiety disorder symptoms —also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is the feeling that you can't breathe. It's a sign that your anxiety is becoming too severe to control. Your healthcare provider will assess your anxiety for a disorder in light of your symptoms and how they interfere with your daily life. You'll be asked about your past experiences and current concerns. They may also perform tests to identify other health issues that may be the cause of your symptoms, like imaging scanners and blood tests. In some cases they may suggest medications to ease the symptoms. These include powerful antiperspirants with aluminium in them and other drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like meditation or yoga.